To be honest, I should do more to manage my health. I have not been prioritizing it. During this Coronavirus time, I have come to the realization I need to take care of myself more. I like to use my health app, on my phone, to track the steps I walk in a day. I do not think it is very accurate, but it is nice to keep track of it. I used to track my food in an online food diary with the app myfitnesspal and do workout videos on YouTube. I enjoy doing guided workout videos because then I don’t have to think about what move should i do next. It lets me focus on the present and using proper form. I have slacked off on working out during the past 2 school years. I became increasingly busy with school and work and but my health on the back burner. I am taking this time as a wake-up call to prioritize it yet again. I also enjoy following guided mediation or yoga to help me relax. Your physical health is just as important as your mental health. I also use the internet to schedule appointments with my psychiatrist.
Sam 